Pastel Swirl

Mindful Motions for Your Mood

Free 3-hr workshop

1 - 3hr session, or
2 - 1.5 hr sessions, or
3 - 1 hr sessions

Offered at your organization (dance studio, workplace, school, church group, etc.).

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~ Alex :)

Alex (Alexandria) Hartshorn is currently completing her Master of Arts in Counselling Psychology, and is very excited to offer this workshop free of charge (until April 2023) at your organization as part of her practicum with Shayna Das Counselling! She has a BFA (Bachelor of Fine Arts) degree in Drama, completed a conservatory program, and has both participated in, and led numerous movement-based workshops for kids, adults, and seniors for over a decade. She supports pre-teen (ages 11+), teens, adults, families, and seniors with symptoms of anxiety (including performance anxiety), depression, goal setting, feelings of ‘being stuck’, motivation, interpersonal communication / relationship difficulties, and emotion regulation struggles.


to inquire about setting up dates/times for your workshop!

To book individual sessions with Alex, click here:

Alex's Booking Site