Shayna Das M.Sc., M.A., R.T.C., Eileen Schmidt M.S.W., R.S.W., Coralee Pringle -Nelson M.Ed., R.Psych.
and Alex Hartshorn B.F.A., M.A.(intern)

For immediate assistance if in a crisis or emergency situation, call 9-1-1 or click HERE for more options.

Recommended Websites, Podcasts, Articles

Podcasts...

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for parents

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adult self-improvement

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adult self-improvement

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adult self-improvement

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for teens

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for teens

Videos...

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for parents

Websites...

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Self Help for Trauma http://www.selfhelpfortrauma.org/

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Resources for Resilience
https://r4r.energypsych.org/

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Free Self-help Anxiety site
https://anxieties.com/

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https://app.flashtechnique.com/