Individual Counselling Session

Service Description

When people experience severe life stressors or trauma, it often feels like their life is beginning to unravel. My passion is to provide an inclusive environment where I will support these individuals to find their strength, improve relationships, and develop an awareness of themselves as complete and whole. Issues I can provide support for include: family conflict, procrastination, social or general anxiety, depression, suicidal ideation, self-harm, ADHD/ADD, social skills, self-confidence/self-esteem, psychoeducation regarding various mental health diagnosis and psychosis, and more. Are you having trouble in school due to anxiety, rather than lack of ability, experiencing a sudden drop in grades, having trouble sleeping due to worry, struggling with test anxiety in junior/high school or transition to university?  Everyone has the potential to thrive. What stops us can be overcome.   The first step is deciding that you want to make a change.  Get in touch today and start taking control of your life with my counselling tools, techniques, and strategies.

Contact Details