COVID-19 and Shayna Das Counselling 

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COVID-19 COPING LINKS

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Fall - Winter 2021/2022:

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You've made it this far! - CAMH (Centre for Addiction and Mental Health Canada)

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The COVID-19 Child Mental Health Pandemic - Psychology Today

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What Covid-19 Has Done to Our Well-Being, in 12 Charts (Burnout) - Harvard Business Review

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Summer 2021:

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Helping Families Manage Anxiety - Lynn Lyons, LICSW

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Make Yourself New Again - Deepak Chopra

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Why you're so anxious about going back to the office - Harvard Business Review

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Be Kinder to Yourself!

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March 2020 - July 2021: (but some good reminders for post-pandemic)

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15 Ways to Help Kids Worried about Coronavirus

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20 Screen-Free things to do with your kids!

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Stop panicking by trying these 7 methods

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Coronavirus Info - how to talk to your kids (special permission obtained) - Counselor Keri's free resource library

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FACE COVID-ebook. How To Respond Effectively to the Corona Virus - Dr Russ Harris

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Star Phoenix Article/Interview - "How to talk to kids about COVID-19"

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HBJ article: That Discomfort You're Feeling is Grief"

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Mobile Crisis, Saskatoon

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Kids Help Phone

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